Rejuvecise - For the Athlete

Supplement your training and improve your skills through a custom Yoga practice designed specifically for the activity you are involved in. Whether you're a runner, cyclist, golfer, tennis player or horseback rider you all have one thing in common to keep you in the game. You all need to prevent injury, maintain balance and stability and stay focused on the activity at hand. Yoga helps you do this by lengthening and strengthening muscles, developes core strength through Yoga postures and improves focus through breathing techniques that connect mind and body and calms the spirit.